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Keys to a smoke-free life.

 

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Stop Smoking Advice

If you are a smoker who wants to quit, then you have already achieved the first milestone by looking for help and advice on what to do to become smokefree.
There are many courses of action to take and the choice of which path to take is yours, but please read up on all the options open to you before making a choice. Stopping smoking is a hard choice to make, so give yourself the best chance by making the right choice.

Going Smoke Free

Why go smokefree? - Smoking causes Lung Cancer, Heart Disease and Lung Disease, your hair and clothes smell, your fertility may be affected, as will your breathing and general fitness. These are just a handful of the negative, harmful side effects of smoking.
All of the above can be improved or removed by stopping smoking. Going smoke free will improve your life, and the lives of those around you, what’s more you will save hundreds or even thousands of pounds a year!

Do you want help to stop smoking?

You will find a number of articles on this site delivering all the information you need to know on quitting smoking. The best place to start is with our article on Nicotine Replacement Therapy.